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Susanne(Brown***)
  • Susanne(Brown***)

  • Member since: Tuesday, 04 June 2013 13:41
  • Last online: 3 years ago
  • Profile views: 3,424 views
  • Teacher Level: ***
  • Clan: Shaper
  • Clan Level: Regular
  • LPA: A3f
Likes
  • Gender: Female
    Age: 38
    Country: Netherlands
    About Me: HI! I BE SHAPER AND HEALER :D If you need something healed come to me :D
  • Susanne(Brown***) added a graffiti on {target}'s wall
    {plugins,walls,getGraffitiWallActivityContent}
    3 years ago
  • SHAPERS!!!
    1 TODAY pick one of your HEROES and every time you doubting what to do this morning, go WHAT WOULD MY HERO DO? And then DO.
    2 Pick another hero for the afternoon and DO same.
    3 COMPARE. What was different, what same?
    DONE!!
    3 years ago
  • HUGGED 150+ people yesterday!! WAS so wonderful :D A3's, this is the BEST thing to do on ANY day of the YEAR :D
    3 years ago
  • And suddenly i have like bucket loads of money coming in. Some expected and some unexpected and all around the same time. THIS IS NO COINCIDENCE! And YAY LIFE THAT IS WHAT I'm TALking about!!! MOREZ!!!
    3 years ago
  • So last time I posted I did 26 stairs :D Last wednesday I did 35=3220 steps! WOOHOO! REally proud of myself :D
    3 years ago
  • Susanne(Brown***) uploaded a new avatar
    3 years ago
  • Susanne(Brown***) created new blog post yoga in Uncategorized
    I did something new today. I did yoga for the first time in a long time and it was two types i'd never done before. Angel mentioned a while back that when you shape you shape through your body. So if your body is soft and flabby then you're shapin ...
    3 years ago
  • 26 stairs in the park today!!! = 2392 steps!
    3 years ago
  • And stairs in the park again today! More than yesterday to push it and see what I can do
    Lost count so either 23 or 24 times up and down = 2116 or 2208 steps!
    3 years ago
  • Running stairs outside in sun is even better than running inside :D And was in park with trees. And awesome BIG stairs!! Good times, gonna do more of that!!! 2024 steps!!!
    3 years ago
  • just added a listing
    3 years ago
  • Susanne(Brown***) is friends with Matty (Roo)
  • 1880 stairs today :D
    4 years ago
    Susanne(Brown***) It does count it, it just makes it disappear really quickly after the workout is finished. And wow 35 minutes is long time :D
    4 years ago
  • Still doing everyday metaminutes on crosstrainer and not stopping until the lady on my phone says congratulations. Even upped the resistance on the crosstrainer since last week cause it was getting too easy :D So do 2 bigger workouts a day (10+ minutes) for meta minutes and 3 smaller ones (5+minutes) for other inner work. YAY getting fitter :D and YAY easier inner work :)
    4 years ago
  • Today 1692 steps and even a bit more later on. Getting fitter and getting results in getting slimmer too :D
    4 years ago
    Susanne(Brown***) Besides the stairs i also do my twice a day meta minutes on crosstrainer. Right after waking and right before sleeping. And working on doing more inner work on crosstrainer cause helps me focus. And more who I want to be :)
    4 years ago
  • 1598 steps yesterday and another 1316 later on. Also did my metaminutes on crosstrainer yesterday and today and didnt stop until the 15 metaminutes were over. Getting a lot of exercise this way :D
    4 years ago
    Susanne(Brown***) shaping the stairs to be more shiny with each step helped a lot. Maybe cause shapers have a hard time to do two things at the same time. Less focus for fussing that way.
    4 years ago
  • 940 first time stairs today and then another bit later of 1410. With no pauzes. Got seriously dizzy and body and whiny pieces very much wanted out, but did anyway cause I decided to trust, listen, do. And now I know I can do more then I thought I could. YAY! :)
    4 years ago
  • Slower today with more pauzes. Did get up to 1107 stairs! YAY :)
    4 years ago
  • 1098 steps!!!!!!!!! :D Come on shapers! You can do more!
    4 years ago
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